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April 12 2016


Embracing Change Gracefully

'The Westing Game" ends as Turtle asks her chosen heir, 'Ready for any game of chess. Most from the times, they're frightening but it's very important to hold in mind that they are not an illness but only a a state of mind. This article will describe panic and anxiety attack disorder and explain what you can do to stop panic attacks. I have played a few games if the enemy was constantly calling in napalm strikes to prevent us from addressing the objective. Due to increased blood platelets your artery walls can get chocked since the body hardly gets time for you to replenish automatically in the event the stress condition continues for longer time.

Stay far from mirrors until you have calmed yourself. However, rather compared to being in constant fear, you should check out several techniques which can help you to stop anxiety attacks. The paradox is that there is absolutely no danger to health or safety with the person, yet it suffers horribly as ever in his life. The important things to remember about anxiety attacks is which you can control them cognitively. First thing to understand fear is that for the best way to get over it s to not fight it, far from it, most who try that just make it worse.

Experts regard http://anxietyoverme.sosblogs.com/Anxiety-b1/How-To-Effectively-Stop-Panic-Attacks-b1-p1.htm until this disorder follows a pattern repeating its cycle from time for you to time. John Mercer included the free relaxation tape as they uses it himself and it works. Check out and see how simple it is to make your constant fears one thing of the past. This isn't surprising as much of us can logically sort out a behavior, admit it's unhealthy for us but nevertheless continue to do that behavior. They could work with you to learn the various tools that you simply may need to deal with any anxiety or panic attack if it hits you.

This could make us more vunerable to feelings of anxiousness and worry. There are a couple of methods that work as will an effective short-term treatment associated with an acute panic or anxiety attack and that is certainly breathing in to a paper bag. In certain situations medications are nevertheless helpful. When you're pinching pennies, it is so important to prioritize your expenses. That means should you're thinking of a baseball team, with out a designated hitter, four of the people on that team will probably be living in poverty.

There are wide ranging other unwanted effects to social anxiety disorder and agoraphobia including your child could become reclusive, lose all fascination with hobbies, cut themselves removed from friends, don't attend social gatherings and turn into very insecure in open spaces. They are susceptible to ranged units and sword infantry. Make time for regular exercising and apply a meditation exercise for a daily routine. Soon after another panic attack, your brain catches approximately what has just happened plus a real emotional rollercoaster sets in. She points out how the will never stated Westing was murdered --- just that his "life was obtained from me --- by one of you.

January 29 2016


Blogging The Particular Newest Advertising Tool

http://222nt.com/2016/01/28/test/ 5 Stuff You should know About Blogging

January 09 2016


2 marketing Strategies To Create money On-line Along With Affiliate Advertising Programs

https://www.youtube.com/watch?v=WdQeYKH0DB0 Adwords Elite How To Create money online with A House Research Course

August 13 2015


Ted's Woodworking Review - worth A While as well as Income

https://www.youtube.com/watch?v=Weaiwi0vUN8 Teds Woodworking, and also honest look?

July 17 2015


How to Make money Online: A Few easy Ways

https://www.youtube.com/watch?v=Q_1tqvyaMko Make Funds On-line - When It is so Easy where Can Be My Funds As Well As Just How Can I get Paid?

November 22 2014


Beauty :: Home Remedies For Acne Scar Removal

Acne is a standard problem during the teenage life. While most from the acne vanish after a while, there are some that become scars. To bear the embarrassment of unsightly scars for life isn't any easy task. Laser acne resurfacing is certainly one method that ensures promising brings about most people for your treatment of acne scar removal.

First of all, if you are thinking of removing acne scarring with honey you'll wish to give it your very best self shot. Don't go and purchase the most affordable pottle of honey at your local supermarket, make the effort to travel out and get the stuff that's lead to the most dramatic improvement in acne scars - Manuka Honey. Not only is it probably the most researched sort of honey for natural skin care, but it's consistently the top 10 acne scar treatment type of honey which leads for the the best results - simply search any scarring forum if you don't trust me.

Do you visualize during the night of restoring your complexion to its pre-acne look? Imagine having that confidence again that you had prior to the skin problems appeared. Acne inflammations can adjust your complete life. Your self esteem can adjust. The smile best acne scar removal method and happy-go-lucky demeanor you once suffered from may go your window. Envision lacking to be concerned in the evening about whether or not you cleaned the face good enough in order to avert breakouts. Imagine being happy again and without having any skin problems.

More importantly, Accutane should only be administered by an established practitioner who's signed the iPledge statement. Why? This drug is usually given after having a patient has their acne problem addressed first by other methods including otc products or even a lifetime of antibiotics for their acne. Accutane has a note of caution siting several serious negative effects. Because of this, dermatologists only recommend the using Accutane for that maximum of half a year. Some of the much more serious unwanted effects attributed to an incredibly small percentage which may have used Accutane include depression, insomnia issues, hallucinations, headaches, vomiting, ear conditions, low back pain, decrease of appetite, diarrhea and body aches. Minor negative effects include dizziness, drowsiness, dryness of skin, and joint.

Acne creams possess a considerable a higher level success in relation to scar removal on acne prone skins. They are the preferred ways of acne cure for many people as they are sold otc and will be bought when the need arises. The use of acne creams isn't complicated and many types of you need to do is to use the cream for the involved area so as to take away the acne.

November 11 2014


Exploring Vital Elements For Universal Powerpak dumbbells

Weight training inside the 70's was restricted to body builders like Arnold Schwarzenegger. In the Eighties era women bodybuilder's become well-liked when http://inspireabetterlife.com/universal-powerpak-445-adjustable-dumbbells-review Corey Everson hit your scene. The 1980's also saw a big influx in gymnasium memberships as the physical fitness craze hit and there were few Home Gyms. Men and women equally joined a health club to penetrate better shape, develop muscle and search better. Suddenly, lifting weights was not simply for men or simply muscle builders. It was popular to view women developing a list of adjustable dumbbells along with lifting in the pounds benches. People clustered towards the gyms seeking the ideal workout and that we haven't looked returning since.

To develop big biceps within the shortest time, be sure you train them the proper way. Otherwise, you'll just be costing you some time and it'll take a very long time before you decide to begin to see the results you desire. The bicep muscle consist of four parts, the inner, lower, upper and outer bicep. Make sure whenever you workout, you train each of it's parts to efficiently build bigger, stronger and more powerful biceps fast. The key to building big biceps is usually to specifically give attention to each part. How? Do exercises that work out each section of the bicep individually as well as exercises that work out multiple areas of the bicep muscle simultaneously.

The Bowflex 552 SelectTech Dumbbells also come in measurements that permit them to to become well suited for home consumers. The dimensions of every single dumbbell are fifteen.seventy five inches long by 8 inches vast by 9 inches tall. These enable people that perform out at property to bring down area for the amount of the workouts and also during storage. This is one of the main advantages that producers target when advertising adjustable dumbbells to residence shoppers. This form of dumbbell also does nicely to take advantage of conserving room using its dimensions.

Workouts are inherent with injuries and accidents and it is impossible for those to ensure complete personal safety. However, there are still some precautions that could be taken. When adjustable dumbbells are being purchased, people should make certain that the masai have a safe home for securing them once the weights are now being adjusted. It can be almost impossible to utilize dumbbells that have clips, which aren't able to secure and align the disks properly in to the right place. Instead of obtaining the full body workout which you wanted, you could possibly finish up in a medical facility if the heavy plates or disk fall on your foot.

Training in your house requires a large amount of self-motivation. If you are considering committing yourself to exercising inside solitude of your own palace, then lets check out the advantages first: ? No waiting to utilize equipment. This is a big one ? you may get your workout done far more timely in case your not waiting on awaiting Brutus to complete off "His Pecs". ? Your own atmosphere. You can blast whatever music you would like as loud as you want ? within reason, you don?t want the cops turning up for your door when you're still in spandex. ? Workout whenever! You can train anytime, night or day. ? Your perfect gym. You select the gear that best suits your likes and preferences. ? Save the drive time. You can get a great workout in the time it takes to operate a vehicle backwards and forwards to a health club.

November 01 2014


Is Tinnitus Miracle Program Definitely Worth The Funds?

Most of us are very well acquainted with what Tinnitus really is. A large number of people around the world are currently struggling with this ear related symptom and therefore are enduring chronic pain and discomfort. It is basically the perception of sound occurring frequently inside the human ear without even the use of analogous external sound.

People may perceive tinnitus in several manners. Some people can experience it temporarily but others should handle it longer intervals, a kind of tinnitus which will have serious repercussions when it comes to their quality lifestyle. What is most unfortunate may be the near impracticality of curing tinnitus. Subjective tinnitus has no triggering factors that underlie its condition, meaning that regardless how loud the sound may be, doctors is only what can be done for tinnitus able to recommend one form of treatment ' habituation.

The hearing loss must be sudden, in lieu of gradual, to raise alarm about possible impending stroke and also other more usual reasons for hearing loss should have been ruled out by testing and examination. SSNHL (sudden sensorineural hearing difficulties) could be associated with tinnitus, often known as Tinnitus. If the the loss of hearing meets these criteria a neurologist needs to be consulted.

One very important tinnitus milestone is the development of the tinnitus guide generally known as Tinnitus Miracle. For many people who've tried employing this guide, the writer Thomas Coleman has produced it possible to get the perfect tinnitus remedy in permanently eradicating tinnitus, yet experiencing total relief in the quickest possible time. The author himself is often a former tinnitus patient, experiencing tinnitus inside the worst possible manner. The loud noise prompted him to test out the opportunity of permanent cure with surgery, results which only redounded to futility.

This phenomenon could be explained with an analogy to flow turbulence in a garden hose. When h2o gushes from an outdoor hose with out any obstruction, the h2o flows smoothly sufficient reason for small sound. Even so, when a thumb is put in entrance in the exit of the gardening hose, the drinking water how does tinnitus miracle work flows more quickly and emits noise.

October 24 2014


Why To Buy Diet Pills?

First popularized in Hollywood in the 1930s and again inside 1980s, the grapefruit weight loss program is back, reincarnated in pill form. Grapefruit slimming capsules have a grapefruit extract (often the insoluble fiber pectin) along with herbs, fibers, or vitamins. The ingredients change from product to product. (There is a supplement called grapefruit seed extract. It's not created for weight-loss, though, but is supposed to be an excellent anti-fungal remedy.)

There are numerous health risk factors that link with obesity. These health hazards include metabolic syndrome, hypertension, insomnia, stress, and rapid rise in weight. In light of this, chances are you'll need hunger suppressant pills because obesity is a result of overeating. Other known factor or symptom is fatigue. Fatigue is incessant tiredness or simply inadequate energy expenditure. Adequate energy is critical as a way to live a fulfilling and active life. People spanning various ages are certainly not safe from obesity, even babies.

alories) or by consuming around you would like dependant on the dietary recommendations that is included with the pills. There is no valid scientific evidence supporting these claims. Eating a great deal of grapefruit daily or popping several grapefruit pills per day is not going to allow you to shed weight. The small amount of pectin you ingest readily available pills is best obtained by consuming real grapefruits, oranges, along with other citrus fruits.

There are supplements on the market that will assist you arrive, but obviously, not everything out there is protected to utilize and might harm you health in lieu of assist you in making it better. If you are going to look at a supplement, I suggest you take a step that's been researched, instead of grab the 1st bottle which says rapid weight loss. One product which has experienced research done http://bestweightlosspillshq.com/adiphene-reviews and was actually recommended for the Dr. Oz show could be the Raspberry Ketone. The good thing about which is it's natural, not some manufactured additive.

The process of finding the optimum fat reduction pill is not a challenging one provided you understand of how to take action inside the correct manner. The current marketplace is prevalent with a lot of natural slimming capsules for females which often give support to reducing your weight devoid of exercise and dieting. With regards to determing the best weight loss pill it is advisable to take into account several factors. These factors are essential as the costs of wrongly seeking the bad diet pill is generally dear. Offered below are ideas about how precisely you can find the most effective slimming pill to meet your requirements.

September 25 2014


Moving from Beginner to Intermediate Degree Bodybuilding

September 17 2014


Frequent Concerns Raised Regarding Acne

September 15 2014


Tinnitus Miracle - How to Heal Your Tinnitus

Tinnitus has various forms are available with much more manifestations. There is subjective tinnitus in addition to objective tinnitus. Patients with Somatic Tinnitus caused on account of head or neck injury or caused by TMJ report ‘screeching’ noise coning from elsewhere while persons experiencing pulsatile tinnitus can hear their unique heartbeat. But, when tinnitus is accompanied by headache from temporal bone structure inside the head made up of the hearing organ, the theme is apparently rather solemn so needs detailed study and investigation.

Tinnitus can be a hearing condition in which you constantly hear a loud type of noise. The sound differs for each individual and may be static, ringing, hissing or some other form of noise. Adam Edwards co-owns a wheel tinnitus miracle scam repair center in Dallas and has tinnitus. The 34 year-old noticed he soon started experiencing the pervasiveness of noise after target shooting using a pistol four years ago. His experience exposure to noise throughout his life included hunting, playing the drums and attending earsplitting concerts.

Habituation is where patients undergo a few therapeutic procedures like hypnosis, counseling, sound masking or biofeedback in conjunction with medications like anti-depressants, antianxiety and sleeping pills. There is no discounting the fact that a large number of drugs have unpleasant unwanted side effects and upon discontinuity is not a tinnitus remedy in ridding the ears ringing forever. Most clinical sessions are only for the objective of the need to cope and learn how to deal with tinnitus.

Many of the possible customers of Tinnitus Miracle has to be plagued using the widespread rumor called 'tinnitus miracle system scam'. So, could it be really a scam? The answer would be 'no'. This miracle strategy is not a money grabbing commercialized product. There is no malicious intent in selling this book since there are actually multitudes of consumers that have gained satisfaction available as unbelievably miraculous results. Tinnitus Miracle System scam are few things but a myth. Perhaps the misleading reviews which preach and announce from your rooftop this method is fantastic with no proper proof for that fact, would have created such gossip. The writers could have been more responsible in the sense that this readers want to get medical help for a particular shape. It is higher to market a product a little intelligently, in terms of medical products.

Tinnitus is the most effective and comprehensive book ever for tinnitus. It is a readily downloadable e-book in PDF format. It guarantees the total solution without resorting to drugs, uncomfortable allopathic procedures and extreme measures like surgery. Tinnitus Miracle is regarded as the effective and greatest tinnitus remedy ever!

August 22 2014


Get Anxiety Relief the Safe Way

Charles Linden is known as the creator of stress reliever methods. It has been proved %LINK% that anybody being affected by fear, anxiety and different sorts of phobias get benefited with the help of Charles Linden method. He himself accustomed to experience this mental problem and experimented with sort it out at any cost. To get a detailed list of symptoms, he soon began to achieve those people, who attempted to remove fear and anxiety. He sought the linden method their support for his help botox injections process. The relieving ways of such agoraphobia are known as Linden Method.

Starting at regarding the chronilogical age of twelve, Charles developed signs and symptoms of anxiety. He was at grammar school at the time, and discovered it almost impossible to visit trips along with his class, and impossible to get up and talk facing other students. Doctors prescribed anti-depressants, however they offered no relief. From the day of twelve on, he was an underachiever, filled with anxiety, isolated and alone.

The Linden Method contains strategies to defeat phobias and everyday fears, and conquer disorders such as Post Traumatic Stress Disorder or known as PTSD. Charles Linden's system of treating anxiety and panic disorders is scientifically proven in creating quick significant changes to whatever degree the severity of your anxiety is. In fact, Charles developed a breakthrough in which his technique is the only cognitive therapeutic cure in undoing alterations in your Amygdala.

The Linden Method reprograms the amygdala step-by-step. The method reverses dysfunctional fear responses permanently. Autosuggestion, subliminal messages, and alternative types of hypnosis aren't employed in the Linden Method. Learning the program is easy and can happen in your own home, in a comfortable pace.

This program also provides you with some guided relaxation music with an exercise video. There will be information on making some lifestyle changes and assisting you to wean off anti depressants. All this is secondary, but what you must do is always to have the healthy choices like exercising instead of eating unhealthy foods. The ultimate cure is your will to have success with making some changes in lifestyle.

August 11 2014


The Causes Of Pimples During Adolescence

Did you ever used a cream or drug that should fight the battle of acne for you personally. Do you still suffer from acne. Well maybe it's time to start believing that prescription medication is not just how. Time to adapt a brand new best treatment for acne mindset and fight the foundation from the acne and stop using over-the-counter remedies which can be aimed to maintain you determined by it. Ask yourself this question: "how would the health care industry take advantage of curing my acne?", Indeed they loose quite some profit!

Acne No More further claims the reason conventional treatments like acne cream can not work is three fold. The product claims their treatment is permanent whilst conventional products provide temporarily relief and often when the acne reappears its worst than before. Secondly the product states help treat acne problems holistically which suggests this doesn't happen tackle taking care of in the disease. Lastly to cure acne using drugs, creams and typical treatments cure acne temporarily simply works in a very partial way not forgetting along side it effects in can cause, so claims Acne No More.

Although the book is lengthy at 220 pages, it discusses thoroughly and clearly the best way to reap the benefits of a well-known natural acne cure system. It's a reading material that is obvious to see, and can show you precisely what has to be carried out in order to eliminate acne. The exact details that other treatments are not able to reveal how.

Have you noticed the topical treatments you might have bought otc only seem to work for some time after which it you've another breakout? If product A failed to work for you, maybe product B will cure your acne and the like. These products will not likely remove your acne permanently because they do not tackle the main reason for your trouble.

The system of acne cure does the following to the sufferer: balances hormones, naturally and permanently removes blocks, kills bad organisms, controls surrounding elements, builds and strengthens body mechanisms, neutralizes external triggers so helping maintain the results. The people is going to be assured that marks, scars and blemishes are removed hence the skin will be free from any symbol of acne.

August 05 2014


health concerns

http://www.webmd.com/women/features/5-top-female-health-concern From heart disease to breast cancer to depression, WebMD gives you the inside info on why women are at high risk for these problems but may not know it

July 08 2014


Do Weight Loss Products Get A Bad Rap?

Capsiplex has become one of top weight loss pills the extremely popular over-the-counter weight loss supplements out there plus a slimming product containing %LINK% gained the trust of celebrities like Brad Pitt, Jennifer Lopez and Britney Spears. If you are pondering employing a weight loss pill to shed your excess fat, it could be a great idea to purchase Capsiplex web start your slimming programme within the easiest, fastest and quite a few effective way.

Jiggly cellulite deposits? Lots of fat areas showing over a slim frame? Beer belly, but slimmer body? If you'll want to burn off fat, you should concentrate on items that improve your metabolic process and your body’s thermogenic capabilities. You need to supercharge your body’s weight loss potential. You do not need burning muscle. You do not need to lose weight without regard as to the will be burned. Focus in on definition weight lifting with long range, light intensity aerobic exercise.

Instead of eating another meal or snack an individual will be hungry, attempt drinking 2 glasses of water. Oftentimes, you don't need to use food to remove your hunger. This will help to limit the calories that you consume and will enhance the way that you simply look. Another solution a large number of people use is that of weight loss supplements. There's one in-particular that is certainly quite effective, which is called Capsiplex diet.

This amazing slimming pill was produced to help you to burn off 12 times excess fat laden calories. The truth is, within a placebo-controlled study, it absolutely was affirmed to assist those on an eating plan burn away about 278 fat laden calories in a successful, fast, plus much more importantly, in a harmless and healthy manner.

Capsiplex is really a product that is proven as being a fantastic fats burner, although shoppers have problems with some unavoidable and ugly unwanted side effects.Its major elements are capsicum that was ascertained to be a quite robust fats burner. It uses its ingredients to further improve your physique metabolism and melt away fat which might be included from the meals you consume. Should you combine this having an excellent weightloss program, you'll experience weight shed. Capsicum is extracted from scorching chillis which genuinely have impact of elevating the speed of ones metabolism and this will likely offer you extra energy.

June 26 2014


Dr. Chow made Qigong simple and easy , magical - National Tai Chi

Tinnitus can be very bothersome condition for the kids who frequently experience that sound of their ears. While you will find millions of people all over the world who are suffering from this ailment, many researchers are typical enough time searching for a great tinnitus treatment. Unfortunately, this kind of treatment has not yet yet been found. Luckily, there are many non-profit organizations that provides their guidance and help for individuals who seriously are afflicted by tinnitus.

What that is known is Tinnitus Miracle? It really is tinnitus miracle reviews a 250 page e-book that has been penned by Thomas Coleman, an eating plan consultant, health specialist, healthcare analyst including a former victim. He, just like a large amount of people, suffered years from noise in the ears and invested thousands aiming to look for a cure to his ringing in addition to prescribed drugs, homeopathic methods, and in many cases surgery. These treatment plans only furnished him minimal aid only for brief periods at the same time. His ringing would return and actually would often will come rear employing a vengeance. He in the end discovered an approach to heal this holistically. His e-guide is determined by his 14 a lot of diligent research perform on confirmed methods who have worked for thousands of men and women who move through from noise in the ears. The e-guide makes use of a 3 step multi-dimensional method focusing not merely around the system nevertheless the mind too.

One should realize that Tinnitus can be quite a sign of chilling out ear issues including ear injuries, feel build fedex, or perhaps an ear infection. Once you feel such symptoms, make sure you confer with your physician to discover if you have Tinnitus or otherwise. It is crucial to get checked because hearing condition may result in hearing problems and you also undoubtedly don't want which.

I.Stress is definitely regarded as the best contributory component that brings about tinnitus with headache via temporal bony structure inside the skull which houses the hearing organ. But does that mean that everyone has tinnitus with temporal headache since contemporary lifestyle is almost hundred percent stressful. In actual reality it's not at all so because a lot of people now understand how to control stress by doing yoga or by practicing the principle of detachment before being affected by stress related disorders.

Wear earplugs when you are visiting the dentist. It will help you to keep your loud noises from tools to your reasonable level along with your tinnitus shouldn't act up through the sound. Close your eyes and imagine you're in a far away place where things are beautiful and serene and peaceful to acquire through the stress.

June 23 2014


Health Problems

http://kidshealth.org/kid/health_problems Even kids can have health problems. Some problems are serious - and some are not so serious

June 11 2014


Fat Burner - Your Solvent to Gula

Dependent on her mother, 323-pound Ashley lives in your own home. Without a license, the 20-year-old utilizes her family for all those her needs. A cosmetology student, Ashley is fascinated with fashion. But can she flourish in her chosen career at her current weight? "Extreme Makeover: Weight Loss Edition" answers that question on tonight's show, when transformation specialist Chris Powell tells her that he can serve as her guide on the %LINK% journey that can change her life physically and emotionally.

What to Know Before Attempting to Lose Weight after C-Section There are some essential things women have to know before they will try to try and slim down following a c-section. Most doctors advice that women wait about 6 weeks to complete any sort of exercising after having a Cesarean Section. This should absolutely be followed as getting exercise routine too soon from a C-section cause some the wound to reopen and other serious complications. Always receive the go-ahead from a doctor before starting a fitness program after giving birth.

Everyone knows these days we now have numerous weight reducers although just a small amount of these can present you valid benefits. Phen375 diet pill is one kind of those supplements that know how to truly make user lose fat particularly when he/she is definitely an incredibly obese person. Among all fat burning agents which can be available on market today Phen375 fat burning supplement could be the merely one that's made pharmauticaly weight loss pill reviews along with the merely one that continues to be recommended by largest quantity of impartial critiques. If you spare some time and thoroughly inspect composition, effects together with advantages of Phen375 you will notice its distinct control with a user's healthy diet plan. This particular weight loss pill is entirely worth your money and time given it offers you astonishing results without any danger to your wellbeing. Those email address details are:

For folks who want toorder Phen375, they should be conscious the authentic Phen375can basically be obtained in one location. Whoever has noticed Phen375 being marketed in just about any existing selling sites should be advised they aren't true. Be advised that for you personally really to have your ideal slim physique, just get Phen375 on its official website. It's! Phen375 is stated in FDA approved labs with maximum energy pharmaceutical-grade materials in fact it is safe to be utilized. Put it simply it's the top phentermine substitute accessible online without any unpleasant negative effects as well as the fat reduction benefits.

Spices or herbs assistance losing weight, the same is true combined with the option of eat. Internal discourse, not unaccompanied nutritionist would advocate when using goal of you manducate as while you equal or Advised one to on nearly one selection of substance in a pillowcase whether it is unclean, overflowing of fat or procedure for Phonetician. Up to now, I had been able to maintain my ideal weight, and I haven't skilled any adverse wellness consequences. So, let me tell you anything regarding it really nutshell. Earlier than you are going on know this, the perfect fats burners only work a proven way.

June 06 2014


Public health team present health advice at physiotherapy event

May 23, 2014 / Leave a comment / Permalink

Related topics: Health / Health events / Health events / Partner organisations

A series of presentations were given by members of the Shropshire Council's public health team and staff at Robert Jones and Agnes Hunt Orthopedic Hospital (RJAH) in Oswestry, which highlighted the role that physiotherapists can play in helping patients to avoid problems related to unhealthy lifestyles.

The Shropshire Musculoskeletal Physiotherapists Study day was held on Wednesday 14 May 2014 in the lecture theatre at the hospital.  The aim of the event was to encourage physiotherapists to work with patients to promote health and well-being.

The presentations included one by Miranda Ashwell from public health titled "Physical Inactivity - the hidden killer" which gave practical examples of how people can make small changes to become more active and less sedentary.  Sitting still for long periods is an independent risk factor for heart disease, and Miranda highlighted the importance of the 'Stand More Sit Less' approach.

As part of the presentation "Overweight - the new norm" given by Cathy Levy, participants had the opportunity to wear a 'Fat Suit', weighing a total of one and a half stone, to allow them to get an insight into the impact that extra weight can have on a person's health.

Mike Delahay, Senior Physiotherapist, said:

"Wearing the 'Fat Suit' is a great motivational tool as it gives you an idea of weight.  With a lot of weight you can really feel how it puts your back and hips under more strain.  It also draws your attention to how losing a couple of pounds can make a big difference."

Charlotte Cadwallader gave further advice on how to raise prevention issues with patients in a supportive way, and ensure that they receive the help they need to make changes.

Dr Kevin Lewis, from the public health team, said:

"I am delighted that the therapy team at RJAH are so engaged with public health. Physiotherapists are key partners in prevention and are well placed to help tackle issues such as being overweight and obesity, that are placing a considerable burden on health services.  Most of the conditions that physiotherapists see will have a prevention component."

Yvonne Rimmer, Physiotherapist, said:

"The meeting was buzzing and full of energy.  We have got loads of ideas for how to encourage small changes in our patients that will have a big impact on their health."

Karen Calder, Shropshire Council's Cabinet member for health, said:

"I'm delighted the event was a great success.  It's great to see our public health team working with physiotherapists by giving them advice and information to support them to helping their patients to make healthier lifestyle choices."

The public health team has developed a 'Healthy Shropshire' website that provides lots of information for patients on improving health behaviour, and there is also a telephone helpline available.  Frontline health professionals are being encouraged to use these resources to raise prevention issues with patients and signpost them to support services.

More information is available by clicking here or calling 0345 678 9025.

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